We guide you to master your habits, take ownership, and build strength that carries into every part of your life.
This is where your next phase begins.
PHASE 2 Strength & Transformation
PHASE 2 Strength & Transformation
Proven rESULTS. Real people.
Uncover our story
Welcome to Phase 2 Strength & Transformation, a coaching brand built on grit, precision, and purpose. If you have heard about us, you probably know that we used to own a gym down at Boat Quay called PrimeFit Singapore! Unfortunately, Ray had cancer and we could no longer sustain the gym and had to close its doors. Fast forward, we are still doing what we love — transforming lives.
Founded by Jia, hybrid athlete, strength and performance coach, Phase 2 was created for busy professionals who have “been there, done that” and no longer seek quick fixes to look and feel their best — they want sustainable strength, transformation, and confidence that carries beyond the gym.
Our philosophy is simple: training should build both muscle and mindset. Phase 2 of your LIFE is all about getting things RIGHT!
Through evidence-based programming, flexible nutrition approaches, and accountability systems, we help clients break plateaus, rebuild discipline, and rediscover what it means to feel strong — physically, mentally, and emotionally.
Whether you’re stepping into your first transformation phase or chasing your next personal best, Phase 2 is where your health and fitness story evolves.
What We Do BEST
No more guess work, no more quick fixes. Our Phase 2 Transformation Package combines training, nutrition, and accountability so you don’t just lose weight, you build strength and resilience that stays.
Strength isn’t a flex — it’s a standard at any age!
Whether you’re chasing a faster 5K, a heavier lift, or your next HYROX — Phase 2 Strength & Transformation performance program will help build strength, boost performance, prevent injuries and become unstoppable.
Move with strength, age with purpose. Strong has no age limit.
Our Phase 2 Senior Fitness Program helps you move better, feel stronger, and live with more confidence one session at a time
Fitness hits different when you’re not doing it alone.
Our Buddy & Small Group Sessions make training fun, structured, and sustainable — perfect for busy professionals who want results and connection. Strong bodies, stronger bonds!
GET IN TOUCH WITH Us
Ready to join forces?
Give us your details and we’ll connect with you in no time.
We’re eager to hear from you!